Unless you're in hardcore prep mode for an upcoming contest your gonna slip with your eating. I'm not talking about missing a meal here or there. I'm talking about punishing a bag of Doritos and topping it with cake and feeling like shit afterwards. News flash ---- You should feel like shit. You should hate that feeling of guilt for what you did. You should hate it so fucking much you never do it again. All the time you put in over the past few days went right down the drain. Guess what? Start over. Get right back into the clean eating routine that has given you the results. We're not pros, we don't have to have a magazine ready body all the time. Realize your human and these things happen.
Now get back to lifting!!
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