The past few cardio only days I've decided to switch it up from my normal HIIT interval and do some handsfree incline walking and mix in some speed rope. I aim to take only short breaks as needed. Since I'm not the best jump roper in the world, the few restarts give me a slight chance to catch my breath. Any how, here's what I did today.
45 minute circuit
Treadmill 12% incline. Speed of 3.0 mph. 5 minutes.
Speed rope for 3 minutes.
Treadmill 12% incline. Speed of 3.0 mph. 5 minutes.
Speed rope for 3 minutes.
1 minute rest.
Keep repeating untill time is up. I leave the treadmill going and use the time on the treadmill for my stop watch. If you feel the need to hold on, reduce incline to 10%. Speed should be low enough so that should not be the reason to grab hold.
Train Hard.
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